{"id":138047,"date":"2023-03-24T16:09:05","date_gmt":"2023-03-24T23:09:05","guid":{"rendered":"https:\/\/test.isagenixbusiness.com\/fiber-are-you-getting-enough\/"},"modified":"2025-04-11T11:03:06","modified_gmt":"2025-04-11T18:03:06","slug":"fiber-are-you-getting-enough","status":"publish","type":"post","link":"https:\/\/test.isagenixbusiness.com\/fr-ca\/fiber-are-you-getting-enough\/","title":{"rendered":"Fiber: Are You Getting Enough?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Do you get enough fiber? The odds are pretty good that you don\u2019t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/isagenixhealth.net\/fiber-getting-enough\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View Link<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"960\" height=\"540\" title=\"nutsandberries_twitter_resized\" src=\"https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized.jpg\" alt class=\"img-responsive wp-image-137537\" srcset=\"https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized-200x113.jpg 200w, https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized-400x225.jpg 400w, https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized-600x338.jpg 600w, https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized-800x450.jpg 800w, https:\/\/test.isagenixbusiness.com\/wp-content\/uploads\/2023\/03\/nutsandberries_twitter_resized.jpg 960w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":72929,"featured_media":137537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2493],"tags":[2828,2857,2860,2861],"class_list":["post-138047","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-product-training-fr-ca","tag-aprilarticles-fr-ca","tag-fiber-fr-ca","tag-gut-health-fr-ca","tag-probiotics-fr-ca","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/posts\/138047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/users\/72929"}],"replies":[{"embeddable":true,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/comments?post=138047"}],"version-history":[{"count":1,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/posts\/138047\/revisions"}],"predecessor-version":[{"id":138201,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/posts\/138047\/revisions\/138201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/media\/137537"}],"wp:attachment":[{"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/media?parent=138047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/categories?post=138047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.isagenixbusiness.com\/fr-ca\/wp-json\/wp\/v2\/tags?post=138047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}